Loquat Juice Nutrition Facts | Şeyda Ertaş, RD

Loquat Juice

200 gr

98 kcal

Carbohydrate 24.22 gr %93

Protein 1 gr %4

Fat 0.32 gr %3

Loquat Juice Nutrition Values

Nutrients	100 gr	1 Glass (200 ml)
Calories (kcal)	49	98
Carbohydrate (g)	12.11	24.22
Protein (g)	0.5	1
Fat (g)	0.16	0.32
Fiber (g)	0	0
Cholesterol (mg)	0	0
Sodium (mg)	3	6
Potassium (mg)	227	454
Calcium (mg)	20	40
Iron (mg)	0.29	0.58
Vitamin A (IU)	131	262
Vitamin C (mg)	2.43	4.86

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Loquat Juice

Metabolic Effect: Loquat juice is a quick source of energy due to its natural sugars. However, its low fiber content can cause a rapid spike in blood sugar and lead to quick hunger.
Consumption Recommendation: Instead of consuming loquat juice alone, consume it with fibrous foods to help balance blood sugar. It can be consumed with a handful of almonds or a portion of salad.
Things to Consider: Loquat juice should be consumed carefully, especially by diabetics. One glass of loquat juice is equivalent to approximately 1 serving of fruit.
Exercise Equivalent: To burn the calories from loquat juice, you need to walk briskly for about 15 minutes. This is an exercise that you can easily integrate into your daily activity.