Malta Erigi Konservesi Nutrition Facts

Malta Erigi Konservesi

~161.6 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

133kcal

Carbohydrate32.5 g %98

Protein0.5 g %1

Fat0.2 g %1

Malta Erigi Konservesi Nutrition Values

Nutrients	100 gr	1 Porsiyon (Orta)
Calories(kcal)	82	133
Carbohydrate (g)	20.1	32.48
Protein (g)	0.3	0.48
Fat (g)	0.11	0.17
Fiber (g)	0.83	1.33
Cholesterol (mg)	0	0
Sodium (mg)	2	3.23
Potassium (mg)	120	193.92
Calcium (mg)	12	19.39
Iron (mg)	0.2	0.32
Vitamin A (IU)	72	116.35
Vitamin C (mg)	1.25	2.02

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Malta Erigi Konservesi

Metabolic Effect: Malta plum preserve provides quick energy due to its sugar content, but it is low in fiber. Therefore, it can raise blood sugar quickly.
Consumption Recommendation: Instead of consuming Malta plum preserve alone, consuming it with foods containing protein and fiber such as yogurt or kefir helps to balance blood sugar. It is also important to pay attention to portion control.
Things to Consider: A serving (medium) of Malta plum preserve contains approximately 132.5 calories. This is a significant amount, especially for diabetics or those who want to control their weight. Overconsumption should be avoided.
Exercise Equivalent: To burn the calories you get from a serving of Malta plum preserve, you may need to walk at a moderate pace for about 25-30 minutes. This is an exercise that can be easily integrated into your daily activity routine.