Loquat Preserve (Drained) Nutrition Facts

Loquat Preserve (Drained)

125 gr

111kcal

Carbohydrate24.36 gr %88

Protein0.57 gr %2

Fat0.21 gr %2

Loquat Preserve (Drained) Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	89	111
Carbohydrate (g)	19.49	24.36
Protein (g)	0.46	0.57
Fat (g)	0.17	0.21
Fiber (g)	1.34	1.67
Cholesterol (mg)	0	0
Sodium (mg)	3	3.75
Potassium (mg)	155	193.75
Calcium (mg)	19	23.75
Iron (mg)	0.28	0.36
Vitamin A (IU)	111	138.75
Vitamin C (mg)	0.91	1.14

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Loquat Preserve (Drained)

Metabolic Effect: Due to its high sugar content, it can quickly raise blood sugar levels. Its fiber content is low, so the feeling of fullness is short-lived.
Consumption Recommendation: Consuming it with a food containing protein or fiber helps balance blood sugar. For example, it can be consumed with a handful of almonds or some yogurt.
Things to Consider: A bowl of loquat preserve contains about as much carbohydrate as a slice of bread. Therefore, it is important to pay attention to portion control.
Exercise Equivalent: To burn these calories, about 10 minutes of light-paced walking is sufficient. You can easily burn these calories with your daily activities.