Persimmon Preserve (Drained) Nutrition Facts

Persimmon Preserve (Drained)

25 gr

20 kcal

Carbohydrate 5 gr %95

Protein 0.1 gr %3

Fat 0.1 gr %2

Persimmon Preserve (Drained) Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories (kcal)	81	20
Carbohydrate (g)	20	5
Protein (g)	0.5	0.1
Fat (g)	0.2	0.1
Fiber (g)	2.5	0.6
Cholesterol (mg)	0	0
Sodium (mg)	3	0.8
Potassium (mg)	102	25.5
Calcium (mg)	10	2.5
Iron (mg)	0.34	0.09

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Persimmon Preserve (Drained)

Metabolic Effect: Due to its high carbohydrate content, it can rapidly raise blood sugar levels. The fiber content may provide some satiety, but this effect may be short-lived.
Consumption Recommendation: Instead of consuming it alone, consuming it with a food containing protein or healthy fats can help balance blood sugar. For example, it can be consumed with a handful of almonds or walnuts.
Things to Consider: One serving (medium) of persimmon preserve is equivalent to about half a serving of fruit. It is important for people with diabetes to pay attention to portion control.
Exercise Equivalent: To burn the calories from 100 grams of persimmon preserve, you need to walk at a moderate pace for about 12 minutes. This is equivalent to approximately 1.2 km of walking.