Plum Preserves Nutrition Facts: Calories, Protein, Fat, and Carbohydrates

Plum Preserves

50 gr

21kcal

Carbohydrate9.62 gr %97

Protein0.16 gr %2

Fat0.05 gr %1

Plum Preserves Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	41	21
Carbohydrate (g)	19.25	9.62
Protein (g)	0.32	0.16
Fat (g)	0.11	0.05
Fiber (g)	0.94	0.47
Cholesterol (mg)	0	0
Sodium (mg)	1	0.5
Potassium (mg)	101	50.5
Calcium (mg)	9	4.5
Iron (mg)	0.27	0.13
Vitamin A (IU)	33	16.5
Vitamin C (mg)	1.56	0.78

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Plum Preserves

Metabolic Effect: Plum preserves are a quick source of energy due to their sugar content. However, they are low in fiber, so they can quickly raise blood sugar levels.
Consumption Recommendation: Instead of consuming plum preserves alone, you can help balance your blood sugar by consuming them with protein sources such as yogurt or cheese. This combination increases the feeling of fullness.
Things to Consider: It is important for those who pay attention to weight control to consume plum preserves in moderation due to their high sugar content. One serving (medium) of plum preserves contains approximately 20 calories and is equivalent to one small serving of fruit.
Exercise Equivalent: A light walk of about 10 minutes may be sufficient to burn the calories you get from plum preserves. This helps balance your blood sugar and expend energy.