Spinach with Yogurt Nutrition Facts

Spinach with Yogurt

~601.5 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

451kcal

Carbohydrate33.1 g %29

Protein22.9 g %20

Fat25.3 g %50

Spinach with Yogurt Nutrition Values

Nutrients	100 gr	1 Portion (Orta)
Calories(kcal)	75	451
Carbohydrate (g)	5.5	33.08
Protein (g)	3.8	22.86
Fat (g)	4.2	25.26
Fiber (g)	1.5	9.02
Cholesterol (mg)	12	72.18
Sodium (mg)	125	751.88
Potassium (mg)	380	2285.7
Calcium (mg)	110	661.65
Iron (mg)	2.1	12.63
Vitamin A (IU)	490	2947.35
Vitamin C (mg)	18	108.27

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Spinach with Yogurt

Metabolic Effect: Spinach with yogurt regulates digestion and provides a feeling of fullness thanks to its high fiber content. Spinach is rich in vitamins and minerals, while yogurt is a source of protein and calcium.
Consumption Suggestion: It is more appropriate to consume spinach with yogurt as a snack rather than as a main meal. You can increase your healthy fat intake by consuming it with a handful of nuts.
Things to Consider: Spinach with yogurt may contribute to kidney stone formation in some people due to its oxalate content. Therefore, it is important to avoid regular and excessive consumption.
Exercise Equivalent: It is sufficient to walk at a light pace for about 25 minutes to burn the calories you get from spinach with yogurt. Alternatively, 10 minutes of brisk cycling provides the same effect.