Spinach Leaf Nutrition Facts | Şeyda Ertaş, RD

Spinach Leaf

150 gr

35 kcal

Carbohydrate 5.4 gr %49

Protein 4.35 gr %39

Fat 0.6 gr %12

Spinach Leaf Nutrition Values

Nutrients	100 gr	1 Portion (Orta)
Calories (kcal)	23	35
Carbohydrate (g)	3.6	5.4
Protein (g)	2.9	4.35
Fat (g)	0.4	0.6
Fiber (g)	2.2	3.3
Cholesterol (mg)	0	0
Sodium (mg)	79	118.5
Potassium (mg)	558	837
Calcium (mg)	99	148.5
Iron (mg)	2.7	4.05
Vitamin A (IU)	9377	14065.5
Vitamin C (mg)	28	42

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Spinach Leaf

Metabolic Effect: Spinach has a low glycemic index, which helps stabilize blood sugar levels and prevent sudden energy drops. Its fiber content facilitates digestion and regulates bowel movements.
Consumption Recommendation: You can consume spinach raw in salads or cooked in meals. Enhance its nutritional value by flavoring it with olive oil and lemon juice.
Things to Consider: Spinach contains oxalate, so individuals with kidney stone conditions should consume it cautiously. Boiling water can be discarded to reduce the oxalate content.
Exercise Equivalent: The calorie content of 100 grams of spinach is low, so about 5 minutes of light-paced walking is enough to burn it off. You can easily expend it through your daily activities.