Spinach Salad Nutrition Facts | Şeyda Ertaş, RD

Spinach Salad

743 gr

416kcal

Carbohydrate16.63 gr %16

Protein5.75 gr %6

Fat6.7 gr %14

Spinach Salad Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	56	416
Carbohydrate (g)	6.16	16.63
Protein (g)	2.13	5.75
Fat (g)	2.48	6.7
Fiber (g)	2.4	6.47
Cholesterol (mg)	0	0
Sodium (mg)	161.77	436.78
Potassium (mg)	488.64	1319.32
Calcium (mg)	91.28	246.46
Iron (mg)	2.86	7.71
Vitamin A (IU)	499	1347.29
Vitamin C (mg)	37.97	102.51

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Spinach Salad

Metabolic Effect: Spinach salad regulates digestion and provides a feeling of fullness thanks to its fiber content. It supports the immune system with its vitamins and minerals.
Consumption Recommendation: Instead of consuming spinach salad alone, you can add boiled eggs or cheese to increase its protein content. This helps to keep blood sugar levels more stable.
Things to Consider: Pay attention to the amount of dressing added to the spinach salad, as too much dressing can increase calorie intake. One serving of spinach salad should be about the size of a handful.
Exercise Equivalent: To burn the 154 calories you get from spinach salad, it is enough to walk for about 20 minutes. This is an exercise that you can easily include in your daily activity.