Sauteed Spinach Nutrition Facts

Sauteed Spinach

93 gr

63kcal

Carbohydrate2.42 gr %13

Protein5.38 gr %29

Fat4.92 gr %58

Sauteed Spinach Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	68	63
Carbohydrate (g)	3.5	2.42
Protein (g)	3.2	5.38
Fat (g)	4.8	4.92
Fiber (g)	2.8	4.88
Cholesterol (mg)	8	21.26
Sodium (mg)	180	175.3
Potassium (mg)	520	1201.56
Calcium (mg)	110	234.82
Iron (mg)	3.2	7.58
Vitamin A (IU)	620	1484.82
Vitamin C (mg)	18	94.46

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Sauteed Spinach

Metabolic Effect: Sauteed spinach regulates digestion and provides a feeling of fullness due to its fiber content. However, it is important to pay attention to the amount of oil used in the sauteing process, otherwise calorie intake may increase.
Consumption Recommendation: Consuming it with protein sources such as yogurt or ayran helps to balance blood sugar. You can increase vitamin C intake by adding lemon juice.
Things to Consider: It is important to pay attention to portion control. One serving of sauteed spinach can replace the main meal. Excessive consumption can lead to high calorie intake.
Exercise Equivalent: To burn the calories in this serving, you need to take a brisk walk for about 13 minutes. You can shorten this time with a more intense activity.