Spinach Dish Nutrition Facts | Şeyda Ertaş, RD

Spinach Dish

175 gr

133kcal

Carbohydrate10 gr %30

Protein4.46 gr %13

Fat8.12 gr %55

Spinach Dish Nutrition Values

Nutrients	100 gr	1 Portion (Middle)
Calories(kcal)	76	133
Carbohydrate (g)	5.71	10
Protein (g)	2.55	4.46
Fat (g)	4.64	8.12
Fiber (g)	2.4	4.19
Cholesterol (mg)	0	0
Sodium (mg)	168.33	294.58
Potassium (mg)	524.89	918.55
Calcium (mg)	99.47	174.07
Iron (mg)	3.17	5.54
Vitamin A (IU)	576.08	1008.13
Vitamin C (mg)	41.45	72.54

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Spinach Dish

Metabolic Effect: Spinach dish, thanks to its fiber content, regulates digestion and provides a feeling of fullness. Thanks to the vitamins and minerals it contains, it supports general health and balances energy levels.
Consumption Recommendation: Consuming spinach dish with yogurt or buttermilk increases iron absorption and balances its nutritional value. You can also support vitamin C intake by adding lemon juice.
Things to Consider: Spinach dish may trigger kidney stone formation in some people due to the oxalate it contains. Therefore, it is important to avoid regular and excessive consumption. A portion of spinach dish meets a significant portion of your daily vegetable needs.
Exercise Equivalent: To burn the calories you get from spinach dish, it is enough to walk for about 20 minutes. Alternatively, 10 minutes of brisk running can provide the same effect.