Zucchini Soup with Yogurt Nutrition Facts

Zucchini Soup with Yogurt

~316.3 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

111kcal

Carbohydrate11.1 g %39

Protein6.3 g %23

Fat4.7 g %38

Zucchini Soup with Yogurt Nutrition Values

Nutrients	100 gr	1 Portion (Orta)
Calories(kcal)	35	111
Carbohydrate (g)	3.5	11.07
Protein (g)	2	6.33
Fat (g)	1.5	4.74
Fiber (g)	0.8	2.53
Cholesterol (mg)	5	15.82
Sodium (mg)	220	695.86
Potassium (mg)	180	569.34
Calcium (mg)	60	189.78
Iron (mg)	0.4	1.27
Vitamin A (IU)	50	158.15
Vitamin C (mg)	8	25.3

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Zucchini Soup with Yogurt

Metabolic Effect: Zucchini soup with yogurt is a low-calorie and light option. Thanks to the fiber content of zucchini, it facilitates digestion and provides a feeling of fullness. Yogurt is a source of protein and calcium.
Consumption Suggestion: Consuming zucchini soup with yogurt as a start to the meal can help you eat less before moving on to the main course. You can increase its flavor by adding a pinch of dill on top.
Things to Consider: Zucchini soup with yogurt is a suitable start, especially for people with stomach ailments. However, individuals with lactose intolerance may need to adjust the amount of yogurt.
Exercise Equivalent: It is sufficient to walk at a light pace for about 10 minutes to burn the calories you get from zucchini soup with yogurt. Alternatively, climbing stairs for 5 minutes provides the same effect.