Zucchini (Cooked) - How Many Calories?

Dietitian's Tips for Consuming Zucchini (Cooked)

• Metabolic Effect: Cooked zucchini facilitates digestion thanks to its fiber content and helps balance blood sugar. Its low calorie content supports weight management.
• Consumption Recommendation: You can consume cooked zucchini as a healthy side dish by flavoring it with olive oil and spices. You can increase its nutritional value by adding it to soups or omelets.
• Things to Consider: The cooking method can affect the nutritional value of zucchini. Steaming or light sauteing minimizes vitamin loss.
• Exercise Equivalent: To burn the 29 calories you get from 100 grams of cooked zucchini, it is enough to walk at a light pace for about 9 minutes.