Pasta (Raw) Nutrition Facts | Şeyda Ertaş, RD

Pasta (Raw)

50 gr

186kcal

Carbohydrate37.34 gr %80

Protein6.52 gr %14

Fat0.76 gr %4

Pasta (Raw) Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	371	186
Carbohydrate (g)	74.67	37.34
Protein (g)	13.04	6.52
Fat (g)	1.51	0.76
Fiber (g)	3.2	1.6
Cholesterol (mg)	0	0
Sodium (mg)	6	3
Potassium (mg)	223	111.5
Calcium (mg)	21	10.5
Iron (mg)	4.29	2.15
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Pasta (Raw)

Metabolic Effect: Raw pasta has a lower glycemic index compared to cooked pasta. However, it is more difficult to digest and nutrient absorption is lower. It raises blood sugar more slowly but can also cause bloating.
Consumption Recommendation: Instead of consuming raw pasta, it is healthier to consume well-cooked pasta with high-fiber vegetables. This helps balance blood sugar and facilitate digestion.
Things to Consider: Raw pasta can cause digestive problems in some people. Especially those with sensitive digestive systems should be careful. It is less flavorful compared to cooked pasta, and attention should be paid to the amount consumed.
Exercise Equivalent: To burn 345 calories, you need to walk at a moderate pace for about 50 minutes. Alternatively, a brisk 35-minute run can provide the same effect.