Malatya Pazari Beyaz Leblebi - How Many Calories?

Dietitian's Tips for Consuming Malatya Pazari Beyaz Leblebi

• Metabolic Effect: White chickpeas provide a feeling of satiety and balance blood sugar due to their high protein and fiber content. Thanks to these features, it can help with weight control. At the same time, it contributes to the regular functioning of the digestive system.
• Consumption Recommendation: White chickpeas can be consumed alone as a snack, or they can be added to salads or yogurts. In this way, it increases the nutritional value of meals and helps you stay full for longer.
• Things to Consider: A handful of white chickpeas (approximately 30 grams) contains approximately 100 calories. Paying attention to portion control is especially important during the weight loss process. In addition, since it may contain high amounts of sodium, it is recommended that blood pressure patients consume it carefully.
• Exercise Equivalent: Walking for about 15-20 minutes or running for 10-12 minutes may be sufficient to burn the calories from a handful of white chickpeas. These activities help maintain energy balance and prevent weight gain.