Mushroom Leek Quiche Nutrition Facts

Mushroom Leek Quiche

370 gr

1000kcal

Carbohydrate60 gr %24

Protein32 gr %13

Fat72 gr %63

Mushroom Leek Quiche Nutrition Values

Nutrients	100 gr	1 Porsiyon (Orta)
Calories(kcal)	270	1000
Carbohydrate (g)	16	60
Protein (g)	8.5	32
Fat (g)	19.5	72
Fiber (g)	1.8	6
Cholesterol (mg)	110	180
Sodium (mg)	380	1400
Potassium (mg)	160	600
Calcium (mg)	80	240
Iron (mg)	1.4	4.8
Vitamin A (IU)	450	2000
Vitamin C (mg)	4	20

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Mushroom Leek Quiche

Metabolic Effect: Mushroom and leek quiche provides energy thanks to the carbohydrates it contains, but it also has a high fat content. Therefore, it can raise blood sugar quickly.
Consumption Recommendation: Instead of consuming the quiche alone, consuming it with a salad with plenty of greens helps to balance blood sugar by increasing fiber intake. Also, a small portion should be preferred.
Things to Consider: A slice of mushroom and leek quiche can replace approximately one main meal. It should be consumed carefully due to its high calorie content. Especially those who want to control their weight should pay attention to portions.
Exercise Equivalent: To burn this calorie, you need to walk briskly for about 1 hour. Alternatively, 30 minutes of high-intensity cardio exercise can provide the same effect.