Mushroom Leek Quiche Nutrition Facts

Mushroom Leek Quiche

~370.4 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

1000kcal

Carbohydrate59.3 g %24

Protein31.5 g %13

Fat72.2 g %63

Mushroom Leek Quiche Nutrition Values

Nutrients	100 gr	1 Porsiyon (Orta)
Calories(kcal)	270	1000
Carbohydrate (g)	16	59.26
Protein (g)	8.5	31.48
Fat (g)	19.5	72.23
Fiber (g)	1.8	6.67
Cholesterol (mg)	110	407.44
Sodium (mg)	380	1407.52
Potassium (mg)	160	592.64
Calcium (mg)	80	296.32
Iron (mg)	1.4	5.19
Vitamin A (IU)	450	1666.8
Vitamin C (mg)	4	14.82

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Mushroom Leek Quiche

Metabolic Effect: Mushroom and leek quiche provides energy thanks to the carbohydrates it contains, but it also has a high fat content. Therefore, it can raise blood sugar quickly.
Consumption Recommendation: Instead of consuming the quiche alone, consuming it with a salad with plenty of greens helps to balance blood sugar by increasing fiber intake. Also, a small portion should be preferred.
Things to Consider: A slice of mushroom and leek quiche can replace approximately one main meal. It should be consumed carefully due to its high calorie content. Especially those who want to control their weight should pay attention to portions.
Exercise Equivalent: To burn this calorie, you need to walk briskly for about 1 hour. Alternatively, 30 minutes of high-intensity cardio exercise can provide the same effect.