Creamy Mushroom Pasta Nutrition Facts

Creamy Mushroom Pasta

~237.6 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

392kcal

Carbohydrate58.2 g %54

Protein12.4 g %12

Fat16.2 g %34

Creamy Mushroom Pasta Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	165	392
Carbohydrate (g)	24.5	58.21
Protein (g)	5.2	12.36
Fat (g)	6.8	16.16
Fiber (g)	1.2	2.85
Cholesterol (mg)	8.19	19.45
Sodium (mg)	94.64	224.85
Potassium (mg)	233.16	553.99
Calcium (mg)	40.12	95.33
Iron (mg)	0.92	2.18
Vitamin A (IU)	25.32	60.17
Vitamin C (mg)	0.92	2.18

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Creamy Mushroom Pasta

Metabolic Effect: Creamy mushroom pasta can rapidly raise blood sugar levels due to its high carbohydrate content, followed by a quick drop. This can lead to feeling hungry again soon and experiencing energy dips.
Consumption Suggestion: Instead of consuming pasta alone, consuming it with foods containing protein and fiber helps to balance blood sugar. For example, it can be consumed with a salad enriched with chicken or vegetables.
Things to Consider: A plate of creamy mushroom pasta contains carbohydrates equivalent to approximately 5 slices of bread. Therefore, it is important to pay attention to portion control and avoid frequent consumption.
Exercise Equivalent: To burn these calories, you need to walk at a moderate pace for about 50 minutes. Alternatively, a 30-minute brisk run can provide the same effect.