Crepe - How Many Calories?

Dietitian's Tips for Consuming Crepe

• Metabolic Effect: Crepe is a quick source of energy due to its carbohydrate content. However, since it has a high glycemic index, it can rapidly raise blood sugar levels and then lower them, which can cause a sudden feeling of hunger.
• Consumption Recommendation: Instead of consuming crepe on its own, consuming it with foods containing protein and fiber will help you create a more balanced meal. For example, you can consume it with cheese, vegetables, or yogurt.
• Things to Consider: One medium-sized crepe is equivalent to approximately 2 slices of bread. It is important to pay attention to portion control and consider calorie intake based on the ingredients it contains.
• Exercise Equivalent: To burn the calories you get from crepe, you need to walk at a moderate pace for about 20 minutes. You can shorten this time with a more intense activity.