Millet flour - How Many Calories?

Dietitian's Tips for Consuming Millet Flour

• Metabolic Impact: Millet flour has a moderate glycemic index compared to refined wheat flour, which means it raises blood sugar more gradually. Its combination of starch, fiber, and protein helps sustain satiety for longer periods after meals.
• Consumption Suggestion: A daily intake of 30–50 grams works well when blended with rice or buckwheat flour to create a balanced gluten-free base for pancakes, muffins, or flatbreads. Pairing millet flour dishes with fermented dairy such as yogurt or kefir improves overall nutrient absorption.
• Points to Watch: Millet contains goitrogenic compounds that may mildly interfere with iodine uptake by the thyroid gland, so people with thyroid conditions should avoid consuming large quantities. Its phytic acid content can also reduce mineral absorption, particularly iron; soaking or fermenting the flour before use significantly reduces this effect.
• Exercise Equivalent: A 40-gram serving of millet flour used in a flatbread provides roughly 150 kcal, which can be burned with approximately 18 minutes of brisk walking or 12 minutes of moderate cycling. Consumed before a workout, its slowly digested carbohydrates offer steady energy throughout the session.