Panini Bread Nutrition Facts and Calories

Panini Bread

107 gr

292 kcal

Carbohydrate 36.46 gr %50

Protein 10.65 gr %15

Fat 6.45 gr %20

Panini Bread Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories (kcal)	272	292
Carbohydrate (g)	48	36.46
Protein (g)	9.5	10.65
Fat (g)	4.5	6.45
Fiber (g)	2.5	6.45
Cholesterol (mg)	0	0
Sodium (mg)	520	698.5
Potassium (mg)	120	235.4
Calcium (mg)	60	64.3
Iron (mg)	2.5	2.68
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Panini Bread

Metabolic Effect: Panini bread, being made from white flour, can have a high glycemic index. This can cause blood sugar levels to rise quickly and then fall, leading to sudden feelings of hunger.
Consumption Recommendation: Consuming panini bread with protein and fiber-rich foods can help balance blood sugar. For example, it can be consumed with cheese, avocado, or vegetables.
Things to Consider: One large panini bread is equivalent to approximately 3-4 slices of bread. Therefore, it is important to pay attention to portion control. It may not be suitable, especially for those who want to control their weight.
Exercise Equivalent: To burn the calories from panini bread, you may need to walk at a moderate pace for about 30-40 minutes. This time may vary depending on your metabolism and walking speed.