Mozzarella Cheese Nutrition Facts: Calories, Fat, Protein, and Carbs

Mozzarella Cheese

~32.1 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

90kcal

Carbohydrate0.7 g %3

Protein6.1 g %27

Fat7.1 g %70

Mozzarella Cheese Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	280	90
Carbohydrate (g)	2.2	0.71
Protein (g)	19	6.1
Fat (g)	22	7.06
Fiber (g)	0	0
Cholesterol (mg)	54	17.33
Sodium (mg)	486	156.01
Potassium (mg)	76	24.4
Calcium (mg)	505	162.11
Iron (mg)	0.25	0.08
Vitamin A (IU)	179	57.46
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Mozzarella Cheese

Metabolic Effect: Mozzarella cheese helps you stay full for a long time and supports muscle development due to its high-quality protein content. Also, the calcium it contains is important for bone health.
Consumption Recommendation: You can have a delicious and healthy meal by adding mozzarella cheese to your salads or consuming it with tomatoes and basil. It is an ideal option especially for athletes to meet their post-workout protein needs.
Things to Consider: Although mozzarella cheese has a lower sodium content compared to other cheeses, portion control is still important. Excessive consumption can cause weight gain due to its high fat content.
Exercise Equivalent: To burn the calories you get from 100 grams of mozzarella cheese, it is enough to walk at a light pace for about 60 minutes. Alternatively, swimming or cycling for 30 minutes can provide the same effect.