Pastavilla Veggi Gluten-Free Pasta Nutrition Facts

Pastavilla Veggi Gluten-Free Pasta

84 gr

304kcal

Carbohydrate60.1 gr %79

Protein11.99 gr %16

Fat1.45 gr %4

Pastavilla Veggi Gluten-Free Pasta Nutrition Values

Nutrients	100 gr	1 Glass
Calories(kcal)	363	304
Carbohydrate (g)	70.7	60.1
Protein (g)	14.1	11.99
Fat (g)	1.7	1.45
Fiber (g)	5.6	4.76
Cholesterol (mg)	0	0
Sodium (mg)	10	8.39
Potassium (mg)	180	150.97
Calcium (mg)	20	16.77
Iron (mg)	2.5	2.1
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Pastavilla Veggi Gluten-Free Pasta

Metabolic Effect: It has a medium glycemic index, which helps to raise blood sugar in a balanced way and keeps you full for longer. Thanks to the fiber it contains, it facilitates digestion and supports gut health.
Consumption Recommendation: Consuming it with vegetables and protein sources increases its nutritional value and helps to balance blood sugar better. Light and natural sauces should be preferred as sauces.
Things to Consider: It is important to pay attention to portion control, as pasta is high in carbohydrates. One serving of pasta is equivalent to approximately 2-3 slices of bread.
Exercise Equivalent: To burn this calorie, you need to walk at a moderate pace for about 60 minutes. Alternatively, 30 minutes of brisk running can provide the same effect.