Pastavilla Veggi Gluten-Free Pasta - How Many Calories?
Pastavilla Veggi Gluten-Free Pasta
84 gr
304kcal
Carbohydrate60.1 gr%79
Protein12 gr%16
Fat1.5 gr%4
Pastavilla Veggi Gluten-Free Pasta Nutrition Values
Nutrients
100 gr
1 Glass
Calories (kcal)
363
304
Carbohydrate (g)
70.7
60.1
Protein (g)
14.1
12
Fat (g)
1.7
1.5
Fiber (g)
5.6
4.8
Cholesterol (mg)
0
0
Sodium (mg)
0
0
Potassium (mg)
0
0
Calcium (mg)
0
0
Iron (mg)
0
0
Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.
Dietitian's Tips for Consuming Pastavilla Veggi Gluten-Free Pasta
Metabolic Effect: It has a medium glycemic index, which helps to raise blood sugar in a balanced way and keeps you full for longer. Thanks to the fiber it contains, it facilitates digestion and supports gut health.
Consumption Recommendation: Consuming it with vegetables and protein sources increases its nutritional value and helps to balance blood sugar better. Light and natural sauces should be preferred as sauces.
Things to Consider: It is important to pay attention to portion control, as pasta is high in carbohydrates. One serving of pasta is equivalent to approximately 2-3 slices of bread.
Exercise Equivalent: To burn this calorie, you need to walk at a moderate pace for about 60 minutes. Alternatively, 30 minutes of brisk running can provide the same effect.
