Parmesan Cheese Nutrition Facts

Parmesan Cheese

35 gr

140kcal

Carbohydrate1.22 gr %3

Protein13.56 gr %38

Fat9.61 gr %59

Parmesan Cheese Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	400	140
Carbohydrate (g)	13.2	1.22
Protein (g)	38.75	13.56
Fat (g)	27.45	9.61
Fiber (g)	0	0
Cholesterol (mg)	73.7	25.8
Sodium (mg)	1491.6	522.1
Potassium (mg)	99.7	34.9
Calcium (mg)	1283.5	449.2
Iron (mg)	0.89	0.31
Vitamin A (IU)	846.6	296.3
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Parmesan Cheese

Metabolic Effect: Due to its high protein content, it keeps you full for a long time and supports muscle development. It is easy to digest and supports intestinal health.
Consumption Recommendation: It can be consumed grated in salads, pasta, or soups. It is recommended to consume it with other nutrients instead of consuming it alone.
Things to Consider: Due to its high sodium content, those with high blood pressure should consume it carefully. One serving of parmesan cheese should be about a handful in size.
Exercise Equivalent: To burn these calories, you need to walk for about 38 minutes. Alternatively, you can also do 22 minutes of brisk running.