Parmesan Cheese Nutrition Facts

Parmesan Cheese

~35 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

140kcal

Carbohydrate4.6 g %11

Protein13.6 g %34

Fat9.6 g %54

Parmesan Cheese Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	400	140
Carbohydrate (g)	13.2	4.62
Protein (g)	38.75	13.56
Fat (g)	27.45	9.61
Fiber (g)	0	0
Cholesterol (mg)	73.7	25.8
Sodium (mg)	1491.6	522.06
Potassium (mg)	99.7	34.9
Calcium (mg)	1283.5	449.23
Iron (mg)	0.89	0.31
Vitamin A (IU)	846.6	296.31
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Parmesan Cheese

Metabolic Effect: Due to its high protein content, it keeps you full for a long time and supports muscle development. It is easy to digest and supports intestinal health.
Consumption Recommendation: It can be consumed grated in salads, pasta, or soups. It is recommended to consume it with other nutrients instead of consuming it alone.
Things to Consider: Due to its high sodium content, those with high blood pressure should consume it carefully. One serving of parmesan cheese should be about a handful in size.
Exercise Equivalent: To burn these calories, you need to walk for about 38 minutes. Alternatively, you can also do 22 minutes of brisk running.