Potato Flour - How Many Calories?

Dietitian's Tips for Consuming Potato Flour

• Metabolic Effect: Potato flour is high in starch and can rapidly increase blood sugar levels. This can cause sudden energy spikes followed by quick drops, which may trigger hunger.
• Consumption Recommendation: Instead of consuming potato flour alone, it is more balanced to use it with foods rich in fiber and protein. For example, it can be used as a thickener in vegetable and meat dishes.
• Things to Consider: Potato flour contains less protein and fiber compared to wheat flour. Therefore, although it is preferred in gluten-free diets, it is important to balance it in terms of nutritional value. 1 teacup of potato flour is equivalent to approximately 1 slice of bread.
• Exercise Equivalent: To burn the calories from potato flour, you need to walk at a moderate pace for about 30 minutes. This allows you to burn approximately 150-200 calories.