Potato Gozleme Nutrition Facts

Potato Gozleme

328 gr

688kcal

Carbohydrate135.88 gr %75

Protein19.17 gr %10

Fat11.91 gr %15

Potato Gozleme Nutrition Values

Nutrients	100 gr	1 Piece (Medium)
Calories(kcal)	210	688
Carbohydrate (g)	32	135.88
Protein (g)	5.5	19.17
Fat (g)	6.5	11.91
Fiber (g)	2	4.28
Cholesterol (mg)	5	16.38
Sodium (mg)	320	229.81
Potassium (mg)	220	736.46
Calcium (mg)	40	99.54
Iron (mg)	1.8	10.4
Vitamin A (IU)	10	32.43
Vitamin C (mg)	7	30.79

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Potato Gozleme

Metabolic Effect: Potato gozleme is a food with a high carbohydrate content and provides quick energy. However, it can quickly raise blood sugar and cause you to get hungry quickly.
Consumption Recommendation: Instead of consuming potato gozleme alone, consuming it with protein sources such as buttermilk or yogurt helps to balance blood sugar. In addition, a green salad increases fiber intake and supports the feeling of fullness.
Things to Consider: Potato gozleme can cause high calorie intake if portion control is not performed. One medium-sized potato gozleme is equivalent to approximately 3-4 slices of bread. Those who want to control their weight should be careful.
Exercise Equivalent: To burn the calories from a medium-sized potato gozleme, you need to walk at a moderate pace for about 1 hour. This time can be shortened with a more intense activity.