Curd Cheese Gozleme Nutrition Facts

Curd Cheese Gozleme

238 gr

524kcal

Carbohydrate103.14 gr %74

Protein20.96 gr %15

Fat7.18 gr %11

Curd Cheese Gozleme Nutrition Values

Nutrients	100 gr	1 Piece (Small)
Calories(kcal)	220	524
Carbohydrate (g)	30	103.14
Protein (g)	8.5	20.96
Fat (g)	7.5	7.18
Fiber (g)	1.2	0.41
Cholesterol (mg)	25	17.87
Sodium (mg)	280	200.16
Potassium (mg)	95	77.8
Calcium (mg)	120	100.09
Iron (mg)	1.8	9.18
Vitamin A (IU)	45	82.26
Vitamin C (mg)	0.5	10.91

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Curd Cheese Gozleme

Metabolic Effect: Curd cheese gozleme provides quick energy due to its high carbohydrate content. However, it can quickly raise and lower blood sugar, which can lead to sudden hunger pangs.
Consumption Recommendation: Instead of consuming gozleme alone, consuming it with plenty of greens and protein drinks such as buttermilk helps to balance blood sugar.
Things to Consider: One medium-sized gozleme can almost replace a main meal. It is important to pay attention to the amount of fat and carbohydrates it contains. Especially those who want to control their weight should pay attention to portions.
Exercise Equivalent: To burn 249 calories, you need to walk at a moderate pace for about 35 minutes. Alternatively, you can cycle for 25 minutes.