Cottage Cheese and Zucchini Pasta Nutrition Facts

Cottage Cheese and Zucchini Pasta

~162.4 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

216kcal

Carbohydrate28.9 g %53

Protein9.9 g %18

Fat7 g %29

Cottage Cheese and Zucchini Pasta Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	133	216
Carbohydrate (g)	17.8	28.91
Protein (g)	6.1	9.91
Fat (g)	4.3	6.98
Fiber (g)	1.7	2.76
Cholesterol (mg)	18	29.23
Sodium (mg)	180	292.32
Potassium (mg)	190	308.56
Calcium (mg)	60	97.44
Iron (mg)	1.2	1.95
Vitamin A (IU)	55	89.32
Vitamin C (mg)	8	12.99

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Cottage Cheese and Zucchini Pasta

Metabolic Effect: It has a medium glycemic index. Thanks to the fiber it contains, it balances blood sugar and provides a feeling of fullness.
Consumption Recommendation: You can increase vitamin and mineral intake by consuming it with a salad with plenty of greens. Prefer light spices and olive oil as a sauce.
Things to Consider: Pay attention to portion control, as pasta is high in calories. One serving should be about the size of a handful.
Exercise Equivalent: To burn these calories, you need to walk at a moderate pace for about 25 minutes.