Cottage Cheese Whole Wheat Pasta Nutrition Facts

Cottage Cheese Whole Wheat Pasta

126 gr

195kcal

Carbohydrate36.4 gr %75

Protein10.4 gr %21

Fat0.78 gr %4

Cottage Cheese Whole Wheat Pasta Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	155	195
Carbohydrate (g)	27	36.4
Protein (g)	9	10.4
Fat (g)	2	0.78
Fiber (g)	3.5	4.55
Cholesterol (mg)	5	6.29
Sodium (mg)	180	3.9
Potassium (mg)	120	9.6
Calcium (mg)	60	9.6
Iron (mg)	1.2	0.06
Vitamin A (IU)	30	9
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Cottage Cheese Whole Wheat Pasta

Metabolic Effect: Whole wheat pasta, thanks to its fiber content, balances blood sugar and helps you stay full longer.
Consumption Recommendation: You can increase your vitamin and mineral intake by consuming it with vegetables. Prefer fat-free or low-fat sauces.
Things to Consider: Pay attention to portion control. One serving should be about the size of a handful.
Exercise Equivalent: To burn these calories, you need to walk at a moderate pace for about 25 minutes.