Maca Powder Nutrition Facts | Şeyda Ertaş, RD

Maca Powder

5 gr

16kcal

Carbohydrate3.55 gr %75

Protein0.7 gr %15

Fat0.2 gr %10

Maca Powder Nutrition Values

Nutrients	100 gr	1 Teaspoon (5g)
Calories(kcal)	325	16
Carbohydrate (g)	71	3.55
Protein (g)	14	0.7
Fat (g)	4	0.2
Fiber (g)	7	0.35
Cholesterol (mg)	0	0
Sodium (mg)	18	0.9
Potassium (mg)	1600	80
Calcium (mg)	250	12.5
Iron (mg)	15	0.75
Vitamin A (IU)	0	0
Vitamin C (mg)	28	1.4

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Maca Powder

Metabolic Effect: Maca powder can increase energy levels and support hormonal balance. Thanks to its adaptogenic properties, it helps to cope with stress.
Consumption Suggestion: It can be added to smoothies, yogurt, or oatmeal. It is sufficient to consume 1-2 teaspoons per day.
Things to Consider: Pregnant or breastfeeding women and those with hormone sensitivity should consult their doctors. Excessive consumption may cause side effects in some people.
Exercise Equivalent: A light walk or yoga may be sufficient to burn the energy provided by maca powder. It can be easily spent with daily activities.