Mahluta Soup Nutrition Facts | Şeyda Ertaş, RD

Mahluta Soup

~150 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

111kcal

Carbohydrate15 g %52

Protein7.2 g %25

Fat2.8 g %22

Mahluta Soup Nutrition Values

Nutrients	100 gr	1 Ladle
Calories(kcal)	74	111
Carbohydrate (g)	10.03	15.04
Protein (g)	4.81	7.22
Fat (g)	1.88	2.81
Fiber (g)	0.99	1.48
Cholesterol (mg)	5.2	7.8
Sodium (mg)	120.24	180.37
Potassium (mg)	89.45	134.18
Calcium (mg)	13.42	20.12
Iron (mg)	0.52	0.78
Vitamin A (IU)	45.79	68.68
Vitamin C (mg)	1.59	2.38

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Mahluta Soup

Metabolic Effect: Mahluta soup has a fibrous structure thanks to the legumes it contains and facilitates digestion. At the same time, it provides a feeling of fullness with the protein it contains and balances blood sugar.
Consumption Suggestion: Consuming the soup by flavoring it with lemon juice or chili pepper increases vitamin C intake and accelerates metabolism. When consumed before the main meal, it creates a desire to eat less.
Things to Consider: It is important to pay attention to the amount of salt in the soup, especially for individuals with high blood pressure. One bowl of soup is roughly equivalent to half a serving of legume dish.
Exercise Equivalent: To burn the calories from a bowl of mahluta soup, it is enough to walk at a light pace for about 15-20 minutes. Alternatively, cycling for 10 minutes provides the same effect.