Mahluta Soup - How Many Calories?

Dietitian's Tips for Consuming Mahluta Soup

• Metabolic Effect: Mahluta soup has a fibrous structure thanks to the legumes it contains and facilitates digestion. At the same time, it provides a feeling of fullness with the protein it contains and balances blood sugar.
• Consumption Suggestion: Consuming the soup by flavoring it with lemon juice or chili pepper increases vitamin C intake and accelerates metabolism. When consumed before the main meal, it creates a desire to eat less.
• Things to Consider: It is important to pay attention to the amount of salt in the soup, especially for individuals with high blood pressure. One bowl of soup is roughly equivalent to half a serving of legume dish.
• Exercise Equivalent: To burn the calories from a bowl of mahluta soup, it is enough to walk at a light pace for about 15-20 minutes. Alternatively, cycling for 10 minutes provides the same effect.