Soy Milk (Powder) - How Many Calories?

Dietitian's Tips for Consuming Soy Milk (Powder)

• Metabolic Effect: Soy milk powder supports muscle development and provides long-lasting satiety thanks to its high protein content. It helps keep blood sugar balanced with its low carbohydrate ratio.
• Consumption Recommendation: You can drink soy milk powder by mixing it with water or milk, or you can add it to your smoothies or protein shakes. It is ideal as a post-workout recovery drink for athletes.
• Things to Consider: Individuals with soy allergy should avoid consuming it. Also, excessive consumption may cause digestive problems. One serving of soy milk powder can replace a main meal.
• Exercise Equivalent: To burn the 447 calories you get from soy milk powder, you need to walk at a brisk pace for about 1 hour.