Soy Flour (Full Fat) Nutrition Facts

Soy Flour (Full Fat)

~60.8 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

265kcal

Carbohydrate20.5 g %29

Protein22.3 g %31

Fat12.5 g %40

Soy Flour (Full Fat) Nutrition Values

Nutrients	100 gr	1 Teacup (Normal)
Calories(kcal)	436	265
Carbohydrate (g)	33.7	20.49
Protein (g)	36.7	22.31
Fat (g)	20.6	12.52
Fiber (g)	9	5.47
Cholesterol (mg)	0	0
Sodium (mg)	13	7.9
Potassium (mg)	1800	1094.4
Calcium (mg)	206	125.25
Iron (mg)	6.37	3.87
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Soy Flour (Full Fat)

Metabolic Effect: Thanks to its high protein content, it provides a feeling of satiety and balances blood sugar. Its fiber content also supports digestion and improves gut health.
Consumption Recommendation: Instead of consuming soy flour alone, using it mixed with other flours provides a more balanced diet. It can be used especially in making bread, cakes, or cookies.
Things to Consider: Individuals with soy allergy should not consume it. In addition, excessive consumption may cause digestive problems in some people. 1 teacup of soy flour is equivalent to approximately 2 slices of bread.
Exercise Equivalent: To burn these calories, you need to walk at a moderate pace for about 60 minutes. Alternatively, a 30-minute brisk run can have the same effect.