Soy Flour (Semi-Fat) Nutrition Facts

Soy Flour (Semi-Fat)

59 gr

238kcal

Carbohydrate24.5 gr %30

Protein39.85 gr %50

Fat7.12 gr %20

Soy Flour (Semi-Fat) Nutrition Values

Nutrients	100 gr	1 Teacup (Normal)
Calories(kcal)	403	238
Carbohydrate (g)	30.63	24.5
Protein (g)	49.81	39.85
Fat (g)	8.9	7.12
Fiber (g)	16	12.8
Cholesterol (mg)	0	0
Sodium (mg)	9	7.2
Potassium (mg)	2090	1672
Calcium (mg)	285	228
Iron (mg)	8.2	6.56
Vitamin A (IU)	40	32
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Soy Flour (Semi-Fat)

Metabolic Effect: Thanks to its protein and fiber content, it helps you stay full for a long time and balances blood sugar. It also supports the digestive system.
Consumption Recommendation: Using soy flour mixed with other flours increases its nutritional value and allows you to have a more balanced meal. It is especially ideal as a protein supplement for athletes.
Things to Consider: It is recommended that individuals with soy allergy should not consume it. In addition, excessive consumption may cause bloating and gas problems in some people. 1 serving of soy flour is equivalent to approximately 1 slice of whole wheat bread.
Exercise Equivalent: To burn these calories, you need to walk briskly for about 50 minutes. Alternatively, a 25-minute bike ride can have the same effect.