Soy Products - How Many Calories?

Dietitian's Tips for Consuming Soy Products

• Metabolic Effect: Soy products are rich in plant-based protein and support digestion thanks to their fiber content. They can help maintain balanced blood sugar levels and provide a feeling of fullness. They contain phytoestrogens that can be particularly beneficial for women during menopause.
• Consumption Recommendation: You can consume soy products in various ways. You can increase your protein intake by including tofu, tempeh, or soy milk in your meals. However, it is healthier to choose natural and fermented soy products rather than processed ones.
• Things to Consider: Excessive soy consumption may cause digestive problems in some people. It is important to pay attention to portion control and include it in a balanced diet. Also, some soy products may contain high amounts of sodium, so it's important to read the labels.
• Exercise Equivalent: To burn the calories from 100 grams of soy products (approximately 334 calories), you need to walk at a moderate pace for about 46 minutes. This is an activity that you can easily integrate into your daily life.