Special Multigrain Bread Nutrition Facts

Special Multigrain Bread

25 gr

66 kcal

Carbohydrate 10.7 gr %65

Protein 3 gr %18

Fat 1.2 gr %16

Special Multigrain Bread Nutrition Values

Nutrients	100 gr	1 Slice (Thin)
Calories (kcal)	265	66
Carbohydrate (g)	42.9	10.7
Protein (g)	11.9	3
Fat (g)	4.8	1.2
Fiber (g)	6.5	1.6
Cholesterol (mg)	0	0
Sodium (mg)	1500	375
Potassium (mg)	0	0
Calcium (mg)	0	0
Iron (mg)	5	1.25

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Special Multigrain Bread

Metabolic Effect: Thanks to its fiber content, it balances blood sugar and provides long-lasting satiety. The various grains it contains contribute to the intake of different vitamins and minerals.
Consumption Recommendation: It can be preferred for breakfast or snacks. You can increase its nutritional value by adding cheese, avocado, or vegetables on top.
Things to Consider: Portion control should be considered, as bread consumption can affect total calorie intake. This is especially important for those who want to control their weight.
Exercise Equivalent: Burning the calories in two slices of multigrain bread may require about 30 minutes of walking. This time may vary depending on your activity level and metabolism.