Special Multigrain Bread Nutrition Facts

Special Multigrain Bread

25 gr

66kcal

Carbohydrate10.73 gr %65

Protein2.98 gr %18

Fat1.19 gr %16

Special Multigrain Bread Nutrition Values

Nutrients	100 gr	1 Slice (Thin)
Calories(kcal)	265	66
Carbohydrate (g)	42.9	10.73
Protein (g)	11.9	2.98
Fat (g)	4.76	1.19
Fiber (g)	6.5	1.63
Cholesterol (mg)	0	0
Sodium (mg)	480	375
Potassium (mg)	220	55
Calcium (mg)	80	20
Iron (mg)	3.5	1.25
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Special Multigrain Bread

Metabolic Effect: Thanks to its fiber content, it balances blood sugar and provides long-lasting satiety. The various grains it contains contribute to the intake of different vitamins and minerals.
Consumption Recommendation: It can be preferred for breakfast or snacks. You can increase its nutritional value by adding cheese, avocado, or vegetables on top.
Things to Consider: Portion control should be considered, as bread consumption can affect total calorie intake. This is especially important for those who want to control their weight.
Exercise Equivalent: Burning the calories in two slices of multigrain bread may require about 30 minutes of walking. This time may vary depending on your activity level and metabolism.