Multigrain and Siyez Wheat Bread Nutrition Facts

Multigrain and Siyez Wheat Bread

25 gr

61 kcal

Carbohydrate 11.37 gr %72

Protein 3.57 gr %22

Fat 0.42 gr %6

Multigrain and Siyez Wheat Bread Nutrition Values

Nutrients	100 gr	1 Piece (Thin)
Calories (kcal)	242	61
Carbohydrate (g)	40	11.37
Protein (g)	9.5	3.57
Fat (g)	3.5	0.42
Fiber (g)	5.5	1.39
Cholesterol (mg)	0	0
Sodium (mg)	380	95.8
Potassium (mg)	200	50.42
Calcium (mg)	40	75.6
Iron (mg)	2.8	1.47
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Multigrain and Siyez Wheat Bread

Metabolic Effect: It has a moderate glycemic index, thus raising blood sugar in a balanced manner. Thanks to the fiber content, it provides a feeling of fullness and facilitates digestion.
Consumption Recommendation: It is recommended to consume it with protein and healthy fats at breakfast or lunch. For example, it can be consumed with cheese, avocado, or olive oil.
Things to Consider: 1 slice of multigrain bread is equivalent to approximately 1/2 bowl of soup. Portion control should be taken into consideration, especially for those in the process of losing weight.
Exercise Equivalent: To burn the calories from this bread, you need to walk for about 20 minutes. This duration may vary according to your daily activity level.