Cornflakes Corn Flakes Nutrition Facts

Cornflakes Corn Flakes

~28.3 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

107kcal

Carbohydrate23.8 g %89

Protein2 g %7

Fat0.4 g %4

Cornflakes Corn Flakes Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	379	107
Carbohydrate (g)	84	23.77
Protein (g)	7	1.98
Fat (g)	1.5	0.42
Fiber (g)	3	0.85
Cholesterol (mg)	0	0
Sodium (mg)	680	192.44
Potassium (mg)	168	47.54
Calcium (mg)	5	1.42
Iron (mg)	8	2.26
Vitamin A (IU)	375	106.13
Vitamin C (mg)	15	4.25

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Cornflakes Corn Flakes

Metabolic Effect: Provides quick energy due to its high carbohydrate content. The fiber content provides a feeling of fullness, but this effect may not last long.
Consumption Recommendation: It becomes a more balanced meal when consumed with milk or yogurt. Nuts or seeds can be added to increase protein content.
Things to Consider: Some cornflakes may contain high amounts of sugar, so it is important to read the label. A serving of cornflakes is roughly equivalent to a slice of bread.
Exercise Equivalent: To burn the calories you get from a serving of cornflakes, it is enough to walk at a light pace for about 15 minutes. Alternatively, you can climb stairs for 8 minutes.