Goldflakes Honey Corn Flakes Nutrition Facts

Goldflakes Honey Corn Flakes

30 gr

112 kcal

Carbohydrate 25.9 gr %92

Protein 1.5 gr %5

Fat 0.3 gr %2

Goldflakes Honey Corn Flakes Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories (kcal)	373	112
Carbohydrate (g)	86.2	25.9
Protein (g)	4.9	1.5
Fat (g)	0.9	0.3
Fiber (g)	3	0.9
Cholesterol (mg)	0	0
Sodium (mg)	83	24.9
Potassium (mg)	0	0
Calcium (mg)	510	153
Iron (mg)	9.5	2.85
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Goldflakes Honey Corn Flakes

Metabolic Effect: It is a high glycemic index food, so it raises blood sugar quickly and can cause sudden hunger. The sugar and processed carbohydrates it contains can contribute to weight gain in the long term.
Consumption Recommendation: You can balance your blood sugar by consuming it with milk or yogurt. You can extend the duration of satiety by adding a fibrous fruit or nuts next to it. It is important to pay attention to portion control.
Things to Consider: A bowl of cornflakes is equivalent to about 2 slices of bread. Individuals with diabetes or insulin resistance should pay attention to the amount of consumption. Check the sugar content on the label.
Exercise Equivalent: To burn the calories you take after eating this cereal, you need to walk at a moderate pace for about 37 minutes. Alternatively, 20 minutes of brisk running can provide the same effect.