Guar Gum Nutrition Facts | Şeyda Ertaş, RD

Guar Gum

19 gr

66kcal

Carbohydrate15.46 gr %93

Protein0.92 gr %6

Fat0.1 gr %1

Guar Gum Nutrition Values

Nutrients	100 gr	1 Tablespoon
Calories(kcal)	350	66
Carbohydrate (g)	80	15.46
Protein (g)	5.4	0.92
Fat (g)	0.7	0.1
Fiber (g)	75	15.46
Cholesterol (mg)	0	0
Sodium (mg)	125	25
Potassium (mg)	95	17.92
Calcium (mg)	294	58.8
Iron (mg)	2.5	0.47
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Guar Gum

Metabolic Effect: Due to its high fiber content, guar gum regulates the digestive system and provides a feeling of satiety. It may help balance blood sugar.
Consumption Recommendation: Guar gum can be used to increase the consistency of foods. It can be added to soups, sauces, or beverages.
Things to Consider: Excessive consumption of guar gum may cause digestive problems such as bloating and gas. Adequate water consumption is important.
Exercise Equivalent: To burn the calories you get from 100 grams of guar gum, you need to walk briskly for about 50 minutes. This is equivalent to about 3.5 kilometers.