Poppy Seed (Cooked) Nutrition Facts

Poppy Seed (Cooked)

10 gr

53 kcal

Carbohydrate 2.81 gr %20

Protein 1.8 gr %13

Fat 4.16 gr %67

Poppy Seed (Cooked) Nutrition Values

Nutrients	100 gr	1 Tablespoon
Calories (kcal)	525	53
Carbohydrate (g)	28.13	2.81
Protein (g)	17.99	1.8
Fat (g)	41.56	4.16
Fiber (g)	19.5	1.95
Cholesterol (mg)	0	0
Sodium (mg)	26	2.6
Potassium (mg)	719	71.9
Calcium (mg)	1438	143.8
Iron (mg)	9.76	0.98
Vitamin A (IU)	11	1.11
Vitamin C (mg)	0.5	0.05

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Poppy Seed (Cooked)

Metabolic Effect: Cooked poppy seeds support digestion and provide long-lasting satiety thanks to their high fiber and healthy fats content. It also helps keep energy levels balanced.
Consumption Recommendation: It can be consumed by adding it to soups, salads or vegetable dishes. Cooking enhances the flavor of poppy seeds and makes them easier to digest.
Things to Consider: Excessive consumption may lead to digestive problems. Especially those with a sensitive constitution should pay attention to portion control. A tablespoon of cooked poppy seeds contains about the same calories as a slice of whole wheat bread.
Exercise Equivalent: To burn the calories you get from 1 tablespoon of cooked poppy seeds, it is enough to walk at a light pace for about 8 minutes. This helps you balance your daily energy intake.