Poppy Seed Bun Nutrition Facts and Benefits

Poppy Seed Bun

126 gr

391kcal

Carbohydrate53.04 gr %54

Protein11.98 gr %12

Fat14.61 gr %34

Poppy Seed Bun Nutrition Values

Nutrients	100 gr	1 Portion (Orta)
Calories(kcal)	310	391
Carbohydrate (g)	42.09	53.04
Protein (g)	9.51	11.98
Fat (g)	11.6	14.61
Fiber (g)	1.9	2.4
Cholesterol (mg)	13.76	17.33
Sodium (mg)	202.27	254.86
Potassium (mg)	198.95	250.67
Calcium (mg)	20.6	25.95
Iron (mg)	1.8	2.28
Vitamin A (IU)	19.17	24.16
Vitamin C (mg)	0.06	0.07

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Poppy Seed Bun

Metabolic Effect: Poppy seed bun is a food with a high carbohydrate content. Therefore, it can raise blood sugar quickly. Thanks to the poppy seeds it contains, it contains some fiber and minerals, but this amount is not enough to reduce the overall effect.
Consumption Recommendation: Instead of consuming poppy seed bun alone, consuming it with foods containing protein and fiber can help balance blood sugar. For example, it can be consumed with a glass of milk or a piece of cheese.
Things to Consider: One poppy seed bun is roughly equivalent to 1-2 slices of bread. Therefore, it is important for those who want to control their weight to pay attention to their portions. Also, the amount of fat it contains should be taken into account.
Exercise Equivalent: To burn the calories from one poppy seed bun, you need to walk at a moderate pace for about 30 minutes. This is an activity that needs to be done in addition to daily energy expenditure.