Ready Fried Bread Nutrition Facts

Ready Fried Bread

~7.9 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

34kcal

Carbohydrate4.3 g %51

Protein0.8 g %9

Fat1.2 g %31

Ready Fried Bread Nutrition Values

Nutrients	100 gr	1 Slice (Medium)
Calories(kcal)	430	34
Carbohydrate (g)	55	4.35
Protein (g)	10	0.79
Fat (g)	15	1.19
Fiber (g)	2.5	0.2
Cholesterol (mg)	0	0
Sodium (mg)	550	43.45
Potassium (mg)	120	9.48
Calcium (mg)	60	4.74
Iron (mg)	2.5	0.2
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Ready Fried Bread

Metabolic Effect: Due to its high carbohydrate content, it quickly raises blood sugar and provides instant energy. The fiber content can provide a feeling of fullness, but this effect may be short-lived.
Consumption Recommendation: Instead of consuming it alone, consuming it with protein and healthy fat sources such as cheese, olives, or avocado can balance blood sugar. It can be preferred for breakfast or snacks.
Things to Consider: One slice of toasted bread is roughly equivalent to one slice of normal bread, but more can be consumed without realizing it, as it is crispier. Excessive consumption can cause weight gain.
Exercise Equivalent: To burn the calories from 100 grams of toasted bread, you need to walk at a moderate pace for about 56 minutes. It is important to pay attention to portion control.