Form Toasted Whole Wheat Bread Slices Nutrition Facts

Form Toasted Whole Wheat Bread Slices

10 gr

35kcal

Carbohydrate6.32 gr %71

Protein1.74 gr %20

Fat0.13 gr %3

Form Toasted Whole Wheat Bread Slices Nutrition Values

Nutrients	100 gr	1 Slice (Medium)
Calories(kcal)	368	35
Carbohydrate (g)	70.2	6.32
Protein (g)	19.3	1.74
Fat (g)	1.4	0.13
Fiber (g)	10.6	0.95
Cholesterol (mg)	0	0
Sodium (mg)	800	0.07
Potassium (mg)	350	33.74
Calcium (mg)	40	3.86
Iron (mg)	3.5	0.34
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Form Toasted Whole Wheat Bread Slices

Metabolic Effect: Thanks to its whole wheat structure, it has a high fiber content, which regulates digestion and provides a feeling of fullness. It raises blood sugar more slowly, preventing sudden energy drops.
Consumption Recommendation: It can be preferred for breakfast or snacks. You can increase its nutritional value by adding cheese, avocado, or vegetables on top.
Things to Consider: Toasted bread slices contain less water than normal bread, so portion control is important. A few slices of bread should be considered as one serving of carbohydrates.
Exercise Equivalent: To burn the calories from two slices of toasted bread, you need to walk for about 20 minutes. This shows the importance of maintaining your daily activity level and maintaining a healthy weight.