Uno Classic Whole Wheat Toast Bread - How Many Calories?
Uno Classic Whole Wheat Toast Bread
22 gr
49kcal
Carbohydrate9.8 gr%80
Protein1.3 gr%11
Fat0.3 gr%6
Uno Classic Whole Wheat Toast Bread Nutrition Values
Nutrients
100 gr
1 Piece
Calories (kcal)
224
49
Carbohydrate (g)
44.5
9.8
Protein (g)
6
1.3
Fat (g)
1.5
0.3
Fiber (g)
6.5
1.4
Cholesterol (mg)
0
0
Sodium (mg)
150
33
Potassium (mg)
0
0
Calcium (mg)
235
51.7
Iron (mg)
4.97
1.09
Vitamin A (IU)
0
0
Vitamin C (mg)
0
0
Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.
Dietitian's Tips for Consuming Uno Classic Whole Wheat Toast Bread
Metabolic Effect: Whole wheat toast bread is digested more slowly than white bread and raises blood sugar more evenly. Thanks to the fiber it contains, it provides a feeling of satiety and regulates bowel movements.
Consumption Recommendation: It can be preferred for breakfast or snacks. Consuming it with foods containing protein and healthy fats such as cheese, olives, and tomatoes helps to further balance blood sugar.
Things to Consider: One slice of whole wheat toast bread contains approximately 50 calories. You should consume it considering your daily energy needs. Excessive consumption can lead to weight gain.
Exercise Equivalent: It is enough to walk for about 15 minutes to burn the calories you get from one slice of whole wheat toast bread.
