UNO Bran Toast Bread: Calories, Slices and Fibre

Uno Classic Whole Wheat Toast Bread

100 g

Calculation basis: Supplier350g UNO bran toast bread216kcal100g,16percent bran; not wholewheat orlight

Calculated from the 100 g values. — means unknown, not zero. ~ indicates an estimated serving weight.

Uno Classic Whole Wheat Toast Bread image

216kcal

Carbohydrate44.5 g 82%

Protein6 g 11%

Fat1.5 g 6%

Uno Classic Whole Wheat Toast Bread Nutrition Values

Nutrients	100 g	1 100 grams labelled bread
Calories(kcal)	216	216
Carbohydrate (g)	44.5	44.5
Protein (g)	6	6
Fat (g)	1.5	1.5
Fiber (g)	6.5	6.5
Sodium (mg)	360	360

Values are calculated from a 100 g basis. The product, recipe and serving amount can change the result. See the food-specific notes below for the reference used.

UNO bran toast bread calories

The supplier panel published by Migros for the 350-gram UNO bran toast loaf gives 216 calories per 100 grams. The whole same-labelled pack provides 756 calories. That is a package total, not a suggested meal; use the weight actually eaten for a slice calculation.

Per slice and per toasted sandwich

A slice weighing 20 grams provides 43 calories; one weighing 30 grams provides 65. If two slices total 60 grams, the bread alone provides 130 calories. The source does not specify a slice weight, so neither example applies automatically to every slice.

Include cheese, butter and other fillings separately. Toasting can remove water; a pre-toasting weight and the finished toast weight are not interchangeable. Toasting by itself does not make the bread's energy disappear.

The historical slice example for packaged Form toasted bran bread weighs 9 g. Compare the dry product and fresh toast bread by grams rather than treating one slice of each as the same amount.

Bran bread versus whole wheat

The ingredient list gives wheat flour and 16% bran. That is not the same description as whole-wheat flour. The Turkish term kepekli refers to bran in this loaf; it does not establish a 100% whole-wheat product.

Per 100 grams, the panel contains 6.5 grams of fibre, 6 grams of protein and 44.5 grams of carbohydrate. A total of 60 grams provides 3.9 grams of fibre. Fibre does not cancel carbohydrate, and the panel alone cannot establish a personal blood glucose response or a glycaemic index. When comparing with UNO classic white toast bread ingredients, use each variety’s own fibre and portion figures.

Other label details

The label declares 3.5 grams of sugars, 0.9 gram of salt and 0.4 gram of saturated fat per 100 grams. The salt corresponds to 360 mg of sodium. Sugars are a separate declaration from total carbohydrate. Undeclared vitamins and minerals have not been filled with estimated values.

The loaf contains wheat flour and gluten; it is not a gluten-free option. For a smaller sandwich, consider the slice weights and fillings rather than relying on the bread's name. Other UNO varieties and revised package labels require their own figures.