Uno Classic Toast Bread Nutrition Facts

Uno Classic Toast Bread

20 gr

54 kcal

Carbohydrate 12 gr %83

Protein 1.5 gr %10

Fat 0.4 gr %7

Uno Classic Toast Bread Nutrition Values

Nutrients	100 gr	1 Piece
Calories (kcal)	272	54
Carbohydrate (g)	54.5	12
Protein (g)	6.8	1.5
Fat (g)	2	0.4
Fiber (g)	2.3	0.5
Cholesterol (mg)	0	0
Sodium (mg)	150	33
Potassium (mg)	0	0
Calcium (mg)	245	53.9
Iron (mg)	4.83	1.06
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Uno Classic Toast Bread

Metabolic Effect: Classic toast bread contains easily digestible carbohydrates, which can cause rapid spikes in blood sugar. This is especially important for people with diabetes and requires careful attention.
Consumption Recommendation: Consuming toast bread with protein and healthy fats helps to balance blood sugar. For example, a toast made with cheese, avocado, or egg is a more balanced option.
Things to Consider: One slice of toast bread contains approximately 54 calories. Since it is white bread, it has a high glycemic index, so it is important to pay attention to portion control.
Exercise Equivalent: It is enough to walk at a light pace for about 20 minutes to burn the calories you get from one slice of toast bread. This is an exercise that you can easily incorporate into your daily activity routine.