Untad Form Light Bread Calories and Slice Weights

Untad Form Light Bread

100 g

Calculation basis: 500g supplier label193kcal; carbohydrate/fibre definition unstated, declared energy retained; salt1.4g→sodium560mg;25g slice is weighed example.

Calculated from the 100 g values. — means unknown, not zero. ~ indicates an estimated serving weight.

193kcal

Carbohydrate42.4 g 76%

Protein12.9 g 23%

Fat0.2 g 1%

Untad Form Light Bread Nutrition Values

Nutrients	100 g	1 100 grams bread
Calories(kcal)	193	193
Carbohydrate (g)	42.4	42.4
Protein (g)	12.9	12.9
Fat (g)	0.2	0.2
Fiber (g)	15	15
Sodium (mg)	560	560

Values are calculated from a 100 g basis. The product, recipe and serving amount can change the result. See the food-specific notes below for the reference used.

How many calories are in Untad Form Light bread?

The calculator uses Macrocenter’s supplier label for the 500-gram Untad Light loaf. It declares 193 calories per 100 grams, giving 965 for the full loaf. The word “Light” does not mean calorie-free or establish that it has less energy than every other bread.

How much does a slice weigh?

A slice that weighs 25 grams provides 48 calories; 50 grams of bread provides 97. The 25-gram figure is a weighed example, not a claim that every slice in the pack has that weight. Slice thickness and size can change the amount.

For a sandwich, weigh both slices together. If the bread weighs 50 grams in total, its contribution is 97 calories before cheese, spreads or other fillings. Values for Untad’s separate wholewheat, rye or multigrain products should not be used for this loaf.

What does the label say about fibre, protein and salt?

The selected label lists 15 grams of fibre and 12.9 grams of protein per 100 grams. A weighed 25-gram slice therefore provides 3.75 grams of fibre and 3.23 grams of protein. Sugars are listed at 3.9 grams per 100 grams; the bread is not sugar-free.

The declared 1.4 grams of salt per 100 grams corresponds to 560 mg of sodium, or 140 mg in 25 grams. If you limit salt, include cheese and other salty sandwich fillings in the total. Energy calculations use the declared 193 calories; do not add the carbohydrate and fibre lines together to generate another energy figure.

Does light bread help with weight or blood sugar?

The amount you eat, its fibre content, your preferences and the rest of the meal matter together. “Light” alone does not guarantee weight loss, a low glycaemic index or stable blood glucose. If you count carbohydrates, follow the definition on your current label and the counting method you have been taught. Do not automatically subtract fibre and treat the result as verified net carbohydrate. The ingredient and fibre comparison for Uno classic toast bread offers another way to separate slice size from bread composition.

Ingredients and the limits of this reference

The ingredient list includes wholewheat flour, wheat flour, wheat bran and wheat gluten, so the bread is not gluten-free. Some online tables have misplaced nutrient columns or energy units. This page follows the specified supplier label for the 500-gram product. Use your current pack if it differs, and do not interpret undeclared vitamins or minerals as zero.