Untad Form Light Bread Nutrition Facts

Untad Form Light Bread

449 gr

965kcal

Carbohydrate258.1 gr %83

Protein45.6 gr %15

Fat2.2 gr %2

Untad Form Light Bread Nutrition Values

Nutrients	100 gr	1 Package
Calories(kcal)	215	965
Carbohydrate (g)	38	258.1
Protein (g)	9.5	45.6
Fat (g)	1.5	2.2
Fiber (g)	10	67.4
Cholesterol (mg)	0	0
Sodium (mg)	400	1795.36
Potassium (mg)	150	673.26
Calcium (mg)	80	359.07
Iron (mg)	2.5	11.22
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Untad Form Light Bread

Metabolic Effect: Due to its high fiber content, it balances blood sugar and provides a feeling of fullness for a long time. Thanks to its low glycemic index, it prevents sudden energy drops.
Consumption Recommendation: It can be preferred for breakfast or snacks. You can increase its nutritional value by adding cheese, avocado or vegetables on it.
Things to Consider: Although it is light, it is important to pay attention to portion control. A few slices of bread can meet a significant portion of your daily carbohydrate needs.
Exercise Equivalent: To burn the calories from one slice of bread, it is enough to walk for about 10 minutes. You can also prefer 5 minutes of running as a more intense activity.