Torku Kashar Cheese Nutrition Facts

Torku Kashar Cheese

20 gr

63kcal

Carbohydrate0.2 gr %1

Protein5 gr %31

Fat4.8 gr %68

Torku Kashar Cheese Nutrition Values

Nutrients	100 gr	1 Dilim (İnce)
Calories(kcal)	315	63
Carbohydrate (g)	1	0.2
Protein (g)	25	5
Fat (g)	24	4.8
Fiber (g)	0	0
Cholesterol (mg)	75	15
Sodium (mg)	600	120
Potassium (mg)	75	15
Calcium (mg)	700	140
Iron (mg)	0.5	0.1
Vitamin A (IU)	200	40
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Torku Kashar Cheese

Metabolic Effect: Kashar cheese, thanks to its high protein content, keeps you full for a long time and helps balance blood sugar. However, portion control is important due to its high fat content.
Consumption Suggestion: It can be consumed for breakfast or as a snack. It can be used in sandwiches or salads to create different flavors. It is recommended to consume with plenty of greens.
Things to Consider: It may have high sodium content, so people with high blood pressure should consume it carefully. One slice of kashar cheese is about 50 calories, which can replace a small snack.
Exercise Equivalent: To burn the calories in one slice of kashar cheese, you need to walk for about 10 minutes. This time may vary depending on your daily activity level.