Sek Kashar Cheese Nutrition Facts

Sek Kashar Cheese

19 gr

67kcal

Carbohydrate0.34 gr %2

Protein5 gr %30

Fat5 gr %68

Sek Kashar Cheese Nutrition Values

Nutrients	100 gr	1 Slice
Calories(kcal)	357	67
Carbohydrate (g)	1.7	0.34
Protein (g)	25	5
Fat (g)	27	5
Fiber (g)	0	0
Cholesterol (mg)	90	16.79
Sodium (mg)	800	160
Potassium (mg)	90	16.79
Calcium (mg)	700	130.62
Iron (mg)	0.3	0.06
Vitamin A (IU)	260	48.52
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Sek Kashar Cheese

Metabolic Effect: Thanks to its high protein and fat content, it provides a feeling of satiety for a long time. The calcium it contains is important for bone health and supports muscle functions.
Consumption Recommendation: It can be consumed for breakfast or as a snack. It is important to pay attention to portion control when consuming it. When consumed with whole wheat bread, it creates a more balanced meal.
Things to Consider: Due to its high sodium content, patients with high blood pressure should consume it carefully. One thin slice of kashar cheese is approximately 20 grams and meets a portion of the daily calcium requirement.
Exercise Equivalent: To burn the calories you get from 100 grams of kashar cheese, you need to walk at a moderate pace for about 50 minutes. Alternatively, you can choose 30 minutes of brisk running.