Cheddar Cheese Nutrition Facts: Calories, Carbohydrates, Protein, and Fat Ratios

Cheddar Cheese

30 gr

122kcal

Carbohydrate0 gr %0

Protein7.41 gr %24

Fat10.2 gr %75

Cheddar Cheese Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	405	122
Carbohydrate (g)	0	0
Protein (g)	24.7	7.41
Fat (g)	34	10.2
Fiber (g)	0	0
Cholesterol (mg)	105	31.5
Sodium (mg)	620	186
Potassium (mg)	100	30
Calcium (mg)	840	252
Iron (mg)	0.4	0.12
Vitamin A (IU)	403	120.9
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Cheddar Cheese

Metabolic Effect: Cheddar cheese provides long-lasting satiety due to its high protein and fat content. It helps to keep blood sugar levels balanced and maintain stable energy levels.
Consumption Recommendation: You can consume cheddar cheese at breakfast, in salads, or as a snack. You can increase its nutritional value by consuming it with whole wheat bread or vegetables.
Things to Consider: Cheddar cheese contains a high amount of saturated fat, so it is important to pay attention to portion control. Approximately 30 grams of cheddar cheese covers a significant portion of the daily calcium requirement. Those with high blood pressure or cholesterol problems should consume it in moderation.
Exercise Equivalent: To burn the calories from cheddar cheese, you may need to walk at a moderate pace for about 40-45 minutes. This may vary depending on the person's metabolic rate and activity level.