Chia Seed Strawberry Yogurt Nutrition Facts

Chia Seed Strawberry Yogurt

200 gr

236kcal

Carbohydrate13.86 gr %23

Protein10.45 gr %18

Fat15.45 gr %59

Chia Seed Strawberry Yogurt Nutrition Values

Nutrients	100 gr	1 Bowl (200g)
Calories(kcal)	118	236
Carbohydrate (g)	6.93	13.86
Protein (g)	5.23	10.45
Fat (g)	7.73	15.45
Fiber (g)	3.71	7.42
Cholesterol (mg)	8.64	17.27
Sodium (mg)	20.93	41.86
Potassium (mg)	137.27	274.55
Calcium (mg)	95.34	190.68
Iron (mg)	0.54	1.08
Vitamin A (IU)	24.55	49.09
Vitamin C (mg)	30.02	60.05

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Chia Seed Strawberry Yogurt

Metabolic Effect: Yogurt is rich in probiotics, regulates the digestive system and strengthens the immune system. Chia seeds provide a feeling of fullness with their fiber content and balance blood sugar. Strawberries, on the other hand, protect cells thanks to antioxidants.
Consumption Recommendation: It can be consumed as breakfast, snack or dessert. You can sweeten it by adding some cinnamon on top and speed up your metabolism.
Things to Consider: Portion control is important, especially for those who want to lose weight. It is useful to pay attention to the amount of sugar in it and, if possible, to choose sugar-free or low-sugar versions.
Exercise Equivalent: To burn the calories you get from this yogurt, just take a moderate-paced walk for about 25 minutes. You can shorten this time with a more intense activity.