Strawberry Cup Nutrition Facts

Strawberry Cup

443 gr

456kcal

Carbohydrate25.82 gr %23

Protein3.56 gr %3

Fat3.89 gr %8

Strawberry Cup Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	103	456
Carbohydrate (g)	18.5	25.82
Protein (g)	2.8	3.56
Fat (g)	2.1	3.89
Fiber (g)	0.5	0.81
Cholesterol (mg)	8	2.06
Sodium (mg)	45	48.87
Potassium (mg)	120	202.57
Calcium (mg)	80	126.11
Iron (mg)	0.2	0.51
Vitamin A (IU)	40	150.37
Vitamin C (mg)	5	24.86

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Strawberry Cup

Metabolic Effect: Depending on the amount of sugar it contains, it can rapidly increase blood sugar. Since the fiber ratio is low, the feeling of fullness may be short-lived.
Consumption Recommendation: Consuming it with a fibrous food (e.g., a handful of almonds or walnuts) can help balance blood sugar. Portion control should be considered.
Things to Consider: Especially people with diabetes or insulin resistance should be careful when consuming it. One bowl of strawberry cup may be equivalent to a slice of dessert.
Exercise Equivalent: To burn the calories from this cup, you may need to walk for about 75 minutes. Alternatively, cycling for 40 minutes can give similar results.